I sleep for 3 or 3 and a half hour

Medically, I may sound like I am sleep deprived, but I am sure I am not. Instead of wasting time while struggling to sleep back after waking up in the middle of the night, I did make my day commence early in the morning; and have been doing the same ever since then.

I never knew and had no interest of knowing what it feels like to sleep less. Because for twenty five years I had my normal 6-8 hours of sleep cycle. And sometimes even more to compensate my afternoon naps, not really guilty about that.

In early twenties, I had developed an irregular sleeping pattern – sleeping late, waking up late, waking up too many times and falling back asleep, and sometimes do not sleep due to nightmares.

Photo by Craig Adderley on Pexels.com

Gradually, things changed without even planning. When I started waking up before 4 am and somewhat around 3:30 without an alarm clock, it caused an immense discomfort. It made me feel drowsy in the day time which completely hindered my schedule.

For a week or two, I was going through a change which caused me a varied amount of discomfort which I didn’t enjoy. One day, I thought from now onward I won’t plan my sleep. I slept when I fell sleepy and woke up when I feel like. I left everything to my body and follow what it wants me to do.

The results turned out to be amazing than I thought. I have been up around 4 am and have maximum time for myself; for 2 hours I listened to motivational and inspirational podcasts, do meditation and some light exercises. Then I write with my calm mind and it is like creativity flows into me with no efforts.

I was becoming a portal of creation, everything I create, it turned out to be beautiful. I have been enjoying my morning routine, as if I am addicted to it.

I have all those writing ideas early in the morning and by which I am able to do everything better.

3 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s